{try this} tuesday | streak!

on 03-24-2015

2015-03-24 13.50.16

It may be too cold in the Northeast to inspire streaking in a traditional sense (insert Ray Stevens classic here), but the first full week of Spring is the ideal time to let a streak to jump-start a new routine/ practice/ goal/ way of thinking.

 

Try this: Start a 30-day streak.

 

I recommend using a visual to stay motivated and on track.  You could put check marks on a paper calendar, make notes on your digital calendar or use one of these apps.

 

Looking for a streak suggestion? Check out these links:

Exercise for 30 minutes.

Read for pleasure. 

Be outside for 30 minutes.

Cut out processed sugar.

Start your day with warm lemon water.

Hug someone.

Spend 15 minutes spring cleaning (junk drawer, cluttered corner, section of a bookshelf, toy box, make-up bag, bathroom cabinet, etc.)

Write in a journal for 10 minutes. 

Commit a random act of kindness.

Meditate for 10 minutes.

Organize digital photos — archive, label, print, delete, etc.

Learn a new word.

Keep a food journal.

End your day with positive thoughts.

Play a musical instrument.

Make a gratitude list.

Ditch complaining. 

Turn off your screens (yes, that’s plural to cover any and all)  at least one hour before you go to sleep.

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happy ending | positive thoughts to end your day

sleep

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get lucky | how to make your own luck 

try this

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